Finger stretch: stretch your fingers wide, hold for four seconds and then release them- repeat this 4 times.Wrist rotations: rotate your wrists by moving only your hands, up and down, and then left and right.There are also some simple exercises you can do to help relieve the symptoms of carpal tunnel syndrome: They hold the joint in a neutral position and therefore are beneficial to wear at night when your hand is more likely to bend. Unfortunately there isn’t any treatment as such for this syndrome during pregnancy, but sometimes hand splints might give some relief. Many women suffer from carpal tunnel syndrome during pregnancy, which is the clinical term for such numbness and tingling, or pins and needles in the hands. This extra circulating fluid has a lot to answer for - swelling in the hands and feet, extra facial swelling and in this particular case, numbness.ĭuring the third trimester (28 weeks onwards) this extra fluid in your system can start to put pressure on the wrists and ankles, which causes the nerves to be compressed and therefore causes tingling or numbness in the hands and feet, particularly if you have been sitting still or lying down for some time. Your blood volume increases by approximately one third during pregnancy. Numbness in hands and feet during pregnancy Here we share what’s normal and what can help with numbness and nerve damage during pregnancy and after birth. From an increase in fluid to compressed nerves, there’s many causes for this common symptom. Many women experience numbness or tingling during their pregnancy. Any prolonged nerve damage lasting more than a couple of months with little or no improvement should be seen too - it is incredibly rare for nerves to actually be severed and in these unusual circumstances surgery may be required.Most postpartum nerve damage is temporary and should start to resolve after a short period of time.The sciatica nerve that runs from your lower back down to your feet can be compressed during pregnancy and can cause pain or numbness in the bottom, back of your legs and/or in your feet.It is normal to feel numbness on either side of a caesarean section scar - this is because the nerve endings have been cut and should reduce over time.Numbness or tingling in the hands can continue for some time after birth and can be due to continued swelling or tendonitis from picking the baby up all day - consider wearing a hand splint at night to help this.Numb hands during pregnancy are very common and are usually due to carpal tunnel syndrome.
Short on time? Then the key things to know are:
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